Durancia - Aquayoga lessons Show on the map
Yoga in the pool is an amazing place to experience the many benefits of Yoga. It's a low-impact aquatic exercise. Aqua yoga takes the principales and movements of Yoga, and adapts them to the water environnement.
With th release of gravity, the body is able to find the optimum stretch. Aqua yoga strengthens and tones the body whilst relieving tensions and renewing energy. There is a beneficial cycle betwen the mind, the body and the emotions.